Welcome to Bas Rutten.com
Sebastiaan “Bas” Rutten (Dutch pronunciation: [ˈbɑs ˈrʏtə(n)];) is a Dutch retired mixed martial artist (MMA), Karate and Taekwondo blackbelt, and Muay Thai kickboxer. He was a UFC Heavyweight Champion, a three-time King of Pancrase world champion, and finished his career on a 22 fight unbeaten streak (21 wins, 1 draw ) . Bas has been inducted to the UFC Hall of Fame in 2015. He suffered severe asthma in his childhood years and inspired by his struggle breathing developed the https://www.o2trainer.com . When Bas is not teaching at his gym in Westlake Village , he might be working on some acting https://en.wikipedia.org/wiki/Bas_Rutten or commentating at https://www.karate.com/ with Kenny Rice.
Bas Rutten Testimonials
April 11, 2019
One thing I can state is that with the first run of statistics, the ventilation improved significantly. Your original claims of increased ventilatory muscles were correct. […]
April 11, 2019
Dear Bas Rutten,I wanted to tell you how impressed I am with your O₂ Trainer. Since purchasing it, I have used it with my Krav Maga […]
April 11, 2019
Art Of Eight Training & Fitness introduces Bas Rutten and his patented O2 Trainer! Proper breathing is a must for any competitor or athlete. The O2 […]
Bas Rutten Media
Bas Rutten Muay Thai Workouts

Bas Rutten Muay Thai 5/03/2020

Bas Rutten Muay Thai 5/02/2020

Bas Rutten Muay Thai 5/01/2020

Bas Rutten Muay Thai 4/30/2020

Bas Rutten Muay Thai 4/29/2020

Bas Rutten Muay Thai 4/28/2020

Bas Rutten Muay Thai 4/27/2020

Bas Rutten Muay Thai 4/26/2020

Bas Rutten Muay Thai 4/25/2020

Bas Rutten Muay Thai 4/24/2020

Bas Rutten Muay Thai 4/23/2020

Bas Rutten Muay Thai 4/22/2020

Bas Rutten Muay Thai 4/21/2020

Bas Rutten Muay Thai 4/20/2020

Bas Rutten Muay Thai 4/19/2020

Bas Rutten Muay Thai 4/18/2020

Bas Rutten Muay Thai 4/17/2020

Bas Rutten Muay Thai 4/16/2020

Bas Rutten Mauy Thai 4/15/2020

Bas Rutten Mauy Thai 4/14/2020

Bas Rutten Muay Thai 4/13/2020

Bas Rutten Muay Thai 4/12/2020

Bas Rutten Muay Thai 4/11/2020

Bas Rutten Muay Thai 4/10/2020

Bas Rutten Muay Thai 4/09/2020

Bas Rutten Muay Thai 4/08/2020

Bas Rutten Muay Thai 4/07/2020

Bas Rutten Muay Thai 4/06/2020

Bas Rutten Muay Thai 4/05/2020

Bas Rutten Muay Thai 4/04/2020

Bas Rutten Muay Thai 4/02/2020

Bas Rutten Muay Thai 4/01/2020

Bas Rutten Muay Thai 3/31/2020

Bas Rutten Muay Thai 3/30/2020

Bas Rutten Muay Thai 3/29/2020

Q&A With Bas 3/28/2020

Bas Rutten Muay Thai 3/27/2020

Bas Rutten Muay Thai 3/26/2020

Bas Rutten Muay Thai 3/25/2020

Bas Rutten Muay Thai 3/24/2020

Bas Rutten Muay Thai 3/23/2020
Bas Rutten Instructional Videos

Fight Techniques
Armbars, Striking, Chokes, Defense and more!